Day: Saturday Planet: Saturn Colour: Indigo Food: Corn Body focus: metabolism and muscles Mind focus: thinking/reflecting Can you be mindful of your thoughts? Today, try
What do with onion skins… Always keep your onions skins. Always. Powder them once completely dry and replace up to 10% of the flour quantity
The recipe this month is taken from our Whole Foods, Whole Health: a good intention guide for plastic-free living, a 40-page guide packed with tips,
Day: Friday Planet: Venus Colour: Green Food: Oats Body focus: relieve stiffness/stamina Mind focus: remembering Every moment can teach us something. Can you remain open
What do with fennel tops… Cleansing, healing and slightly astringent, this face mask is ideal to soften and tone any skin type. Using ground fennel
The recipe this month is taken from our Whole Foods, Whole Health: a good intention guide for plastic-free living, a 40-page guide packed with tips,
Day: Thursday Planet: Jupiter Colour: Orange Food: Rye Body focus: brain and bones Mind focus: striving What can you achieve? Are you shying away from
What do with cucumber skins… Most of the superpowers of the cucumber are hidden in the skin. Nothing like to cucumber peels to clean and
The recipe this month is taken from our Whole Foods, Whole Health: a good intention guide for plastic-free living, a 40-page guide packed with tips,
Day: Wednesday Planet: Mercury Colour: Yellow Food: Millet Body focus: create warmth Mind focus: organising How do you live your life? Do you live in
It’s not easy to figure everything out on your own. Whole Foods, Whole Health is designed to help you learn more about living zero waste and what you can do to make a difference.
Learn how a whole food diet can enrich your overall wellbeing- body and mind.
Try out new recipes and meditation tips for around meal time made with WHOLE foods sold packaging-free in our store.
Start a whole food, whole health revolution in your own home!
