Day: Friday

Planet: Venus

Colour: Green

Food: Oats

Body focus: relieve stiffness/stamina

Mind focus: remembering

Every moment can teach us something.

Can you remain open minded and try to learn from mistakes and opportunities. Learn to learn from others as well as from your own actions.

This mindful tip of the month is taken from our Whole Foods, Whole Health: a good intention guide for plastic-free living, a 40-page guide packed with tips, stories and recipes. Download your copy now.

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