Body focus: digestive system
Mind focus: speaking the right word
Consider carefully your words before speaking.
Can you try to listen quietly first and then take time to reflect? A bit of silence in the conversation can allow us time to ensure that when we speak, we speak with significance and thoughtfulness.
This mindful tip of the month is taken from our Whole Foods, Whole Health: a good intention guide for plastic-free living, a 40-page guide packed with tips, stories and recipes. Download your copy now.