Day: Sunday
Planet: Sun
Colour: White
Food: Wheat
Body focus: organs
Mind focus: judging
Consider all elements of your life and try to
avoid meaningless actions. Exercise judgement before stepping in. What are your reasons for intervening?
This mindful tip of the month is taken from our Whole Foods, Whole Health: a good intention guide for plastic-free living, a 40-page guide packed with tips, stories and recipes. Download your copy now.
It’s not easy to figure everything out on your own. Whole Foods, Whole Health is designed to help you learn more about living zero waste and what you can do to make a difference.
Learn how a whole food diet can enrich your overall wellbeing- body and mind.
Try out new recipes and meditation tips for around meal time made with WHOLE foods sold packaging-free in our store.
Start a whole food, whole health revolution in your own home!
