Day: Thursday

Planet: Jupiter

Colour: Orange

Food: Rye

Body focus: brain and bones

Mind focus: striving

What can you achieve? Are you shying away from a challenge? Look beyond what is immediate. Try to work towards a higher purpose. Connect with yourself to help others.

This mindful tip of the month is taken from our Whole Foods, Whole Health: a good intention guide for plastic-free living, a 40-page guide packed with tips, stories and recipes. Download your copy now.

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It’s not easy to figure everything out on your own. Whole Foods, Whole Health is designed to help you learn more about living zero waste and what you can do to make a difference.

Learn how a whole food diet can enrich your overall wellbeing- body and mind.

Try out new recipes and meditation tips for around meal time made with WHOLE foods sold packaging-free in our store.

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