Body focus: joints and ligaments
Mind focus: doing the right thing
Before acting, pause and consider the implication for others. Can you carefully think about all your actions before taking them? Make sure actions are thoughtful and deliberate.
This mindful tip of the month is taken from our Whole Foods, Whole Health: a good intention guide for plastic-free living, a 40-page guide packed with tips, stories and recipes. Download your copy now.