Body focus: create warmth
Mind focus: organising
How do you live your life? Do you live in balance with your true nature? Take time to behave as you really intend to. Don’t let yourself be rushed by external pressures.
This mindful tip of the month is taken from our Whole Foods, Whole Health: a good intention guide for plastic-free living, a 40-page guide packed with tips, stories and recipes. Download your copy now.